Kelli YoungloveJun 3, 2019The Body Compass—Learning the Language of EmotionsI first read about the Body Compass in Martha Beck's book, Finding Your Own North Star. And every word felt like a home-coming. Martha's...
Kelli YoungloveMar 2, 2018Remodelling My Window of ToleranceDo you know what a window of tolerance is? No? Don’t feel bad. I only learned about it a couple months ago when I took a trauma treatment...
Kelli YoungloveAug 2, 2016Poking The Pain BodyWhen I first heard Eckhart Tolle talk about the pain body, I was awestruck. Finally! Someone was talking about this invisible...