KELLI YOUNGLOVE

We're four days into the New Year and I'm wondering if you've been hit by The January Jolt . I only ask because many of my clients got...

A powerful (and fun) way to regulate your nervous system and shake off stress.

If you've been hit by a sudden rush of PANICKED ADRENALINE  (even though it only a week into the new year) . . . you're not alone! Many...

Ever notice how when you're stressed things don't go so smoothly? Like when you can't find your keys and need to get to the airport?...

I went for a walk in the snow recently and noticed how much it nourished me. I gave credit to the fresh air—to the beauty of the trees...

Where I live, summer means dandelions. And if we don't stay on top on them, POOF! They immediately go to seed and spread like some kind...

If you're feeling defeated right now—like the darkness will never end, I'm here with a gentle reminder. You've got a gorgeous sunrise...

It's already been a busy summer full of parties, funerals, and reunions. People are moving from their homes, retiring from significant...

Hi Beautiful! I just got an email from a friend who's back at work after taking some time off for her soul. A month in and she's...

I used to think I was a coward. It was a deep shame inside me—a dirty little secret. I had a long reel of memories as evidence. So many...