KELLI YOUNGLOVE

If you’ve ever watched a relay race, you know the importance of letting go of the baton. It wouldn't work if a runner refused to pass it...

Isn't this a gorgeous photo? It was taken in British Columbia—close to where James and I planned to go for a week of R&R. We never made...

Last December, I agreed to take care of my mom's cat for a couple of weeks while she spent Christmas in Winnipeg with my sister. The plan...

Much of what I do as a coach is help people make room for the truth. Whether it's facing 80 unwanted pounds, or receiving the news that...

A woman in her fifties recently shared one of her biggest regrets: Choosing yoga over making love with her super-hot boyfriend. At the...

If the thought of a New Year makes you want to cry, please keep reading. No, I'm not going to try to cheer you up. Or "Rah Rah" you into...

I talk a lot about presence. If you've read my recent blogs, it may seem as if I've got this presence and surrender thing nailed. Yay me!...

I used to be like a scrappy little dog when it came to making things happen. Surrender my goals? Ha! Just TRY taking that juicy steak...

Years ago, when I was training to become a coach, I took mind-body classes to learn how to drop into the silence that lies beneath the...

Hi Beautiful! I just got an email from a friend who's back at work after taking some time off for her soul. A month in and she's...

Hello Beautiful! Just a quick word. It’s going to be okay. Even if you’re facing something scary right now. Like losing your job. Or...

Not that long ago, I was on a call with Martha Beck (and oh, about a hundred other coaches) when one member of the group spoke up. Her...

When I got up this morning, the sun was shining in through all the windows. My cat was curled up on a warm spot on the kitchen floor. It...

Enlightenment is a funny thing. Sometimes it comes over you in a slow, beautiful way—like a flower opening, revealing the truth in...