So Many Problems. Just One Solution.
People come to me for all different reasons. Anxiety. Stress. Exhaustion. Overwhelm. Relationship issues. But these aren't problems. ...
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Kelli Younglove
May 15, 2022
CHOP! CHOP!
A friend once told me how her dad's commanding style created stress for the entire family when she was growing up. “Chop! Chop!” he’d...
Kelli Younglove
Apr 1, 2022
My Interview On The Codependummy Podcast
If you've haven't heard of psychotherapist Marissa Esquibel or the Codependummy Podcast, put your airpods in and pull up a chair. 🎉 🎉...
Kelli Younglove
Jun 1, 2020
The Tool That Has the Power to Heal Deep Wounds and Change the World
Years ago, as I was working to rebuild the psychological structures that were damaged by my traumatic childhood, I had to face an...
Kelli Younglove
Feb 2, 2020
You Hold Your Breath. That's How.
Years ago, when I was training to become a coach, I took mind-body classes to learn how to drop into the silence that lies beneath the...
Kelli Younglove
Feb 1, 2019
A Necessary Ending—Saying Goodbye to a 30 Year Friendship
In my thirties, I was plagued by a chronic anxiety that no amount of St. John’s Wort (or Clonazepam) could relieve. On the outside, I...
Kelli Younglove
Dec 2, 2018
Bringing Smelly Carcass Home
When I was a kid, I used to get teased. A LOT. I walked down back alleyways, trying to avoid the town kids who made fun of me. Looking...
Kelli Younglove
Oct 2, 2018
The Wiener Bone
I used to think I was a coward. It was a deep shame inside me—a dirty little secret. I had a long reel of memories as evidence. So many...
Kelli Younglove
Mar 2, 2018
Remodelling My Window of Tolerance
Do you know what a window of tolerance is? No? Don’t feel bad. I only learned about it a couple months ago when I took a trauma treatment...
Kelli Younglove
Jul 2, 2016
My Inner Annie Wilkes
See that picture? That’s me when I’m not taking care of myself. Or when I’ve been putting myself last on the list. Of course, it’s not...
Kelli Younglove
Aug 1, 2015
Colouring With Every Shade in Your Heart
I want to ask you a quick question. Are you forcing yourself (or loved one) to colour with the same, tired old crayon? It’s something...
Kelli Younglove
May 1, 2015
Understanding My Two-ness
Hey Sunshine, I’ve got something exciting to share. (And no, I’m not getting married) I’m talking about something BIG, sister-friend! I’m...
Kelli Younglove
Apr 1, 2015
How I Solved the Strange Case of the Stiletto Shoes
My mother used to have this thing she did almost every time I’d visit her. She’d take a long, laborious look at my high heels, and then...
Kelli Younglove
Mar 1, 2015
Embracing Your Inner Church Lady
Alright Lovely, It's time to embrace your Inner Church Lady. You know what I mean. I'm talking about the part of you that shushes others...
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