KELLI YOUNGLOVE

People come to me for all different reasons. Anxiety. Stress. Exhaustion. Overwhelm. Relationship issues. But these aren't problems. ...

A friend once told me how her dad's commanding style created stress for the entire family when she was growing up. “Chop! Chop!” he’d...

If you've haven't heard of psychotherapist Marissa Esquibel or the Codependummy Podcast, put your airpods in and pull up a chair. 🎉 🎉...

Years ago, as I was working to rebuild the psychological structures that were damaged by my traumatic childhood, I had to face an...

Years ago, when I was training to become a coach, I took mind-body classes to learn how to drop into the silence that lies beneath the...

In my thirties, I was plagued by a chronic anxiety that no amount of St. John’s Wort (or Clonazepam) could relieve. On the outside, I...

When I was a kid, I used to get teased. A LOT. I walked down back alleyways, trying to avoid the town kids who made fun of me. Looking...

I used to think I was a coward. It was a deep shame inside me—a dirty little secret. I had a long reel of memories as evidence. So many...

Do you know what a window of tolerance is? No? Don’t feel bad. I only learned about it a couple months ago when I took a trauma treatment...

See that picture? That’s me when I’m not taking care of myself. Or when I’ve been putting myself last on the list. Of course, it’s not...

I want to ask you a quick question. Are you forcing yourself (or loved one) to colour with the same, tired old crayon? It’s something...

Years ago, Jaya the Trust Coach introduced me to an ancient, 9-point personality system called the Enneagram (pronounced ANY-a-gram). ...

My mother used to have this thing she did almost every time I’d visit her. She’d take a long, laborious look at my high heels, and then...

Alright Lovely, It's time to embrace your Inner Church Lady. You know what I mean. I'm talking about the part of you that shushes others...